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Look for the Simple Solution First

Look for the Simple Solution First

When we are struggling with a problem, sometimes the simple solution is the best one. Unfortunately, we can get so caught up in our problems or issues that we miss the simple solution. Struggling to Fall Asleep This happened to me a while back. I was struggling to...
How to Be Less Anxious-Part 1: Anxiety and Fear

How to Be Less Anxious-Part 1: Anxiety and Fear

This post is Part 1 in a 3-part blog series on how to be less anxious. Anxiety is one of the most common problems people face, and it can really make your life tough. Anxiety can show up in a lot of different forms. Maybe you experience small worries about a lot of...
Living Free To Do What You Want

Living Free To Do What You Want

When I was little, one of the most difficult decisions I wrestled with was whether or not to quit boy scouts. Looking back on it now, it seems silly. But at the time, it felt like a big deal. I probably worried about the decision for six months. The bottom line was...
What is Up To Us

What is Up To Us

One of the key tenets in Stoic philosophy involves the following phrase: “ta eph’hemin, ta ouk eph’hemin,” which translates to “what is up to us, what is not up to us.” The Stoics thought this was a key distinction, and the idea is often repeated in the writings of...
The Old Woman Principle

The Old Woman Principle

I read a book recently in which the author talked about something called the Old Woman Principle. I liked it so much, I’m trying to implement it in my life moving forward. The author shared that often she struggled to take risks in her life. Instead of really going...
Write Everything Down

Write Everything Down

Today I want to talk to you about a simple intervention that can decrease stress and anxiety, and improve productivity in your life: Write everything down. I remember one time I woke up in the middle of the night feeling anxious. There were a couple of things on my...
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