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Find the Problem You Can Solve

Find the Problem You Can Solve

Most people shy away from problems. They don’t like them, so they try to avoid them. This is natural—we all have a tendency to avoid pain and discomfort when possible. However, if you want to be successful in life, you have to counteract this natural tendency to avoid...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
How to Harness the Power of Collaboration

How to Harness the Power of Collaboration

“Two are better than one, because they have a good return for their work. If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up!” -Ecclesiastes 4:9-10 Collaboration Takes Effort In my field, developing and...
How to Move from Passivity to Proactivity

How to Move from Passivity to Proactivity

One thing I’ve been working on lately is trying to accomplish my 3 most important tasks (MITs) BEFORE I check email and start responding to folks. This shift has been a game-changer for my work and productivity, because it moves me from passivity to proactivity....
Life is Negotiation: Drop the Fear

Life is Negotiation: Drop the Fear

Sometimes in my life, I shy away from negotiation. It makes me feel uncomfortable. I don’t like to make the other person feel bad. Sometimes I don’t even know what I want or what my position is. Here’s the problem: When I shy away from negotiation, I don’t get my...
Diversify Your Life to Lower Stress

Diversify Your Life to Lower Stress

Diversification is an important principle when investing your money. When you diversify, you put your money in several different types of investments to mitigate risk. For example, you might invest in the stock market, but also real estate. Your stock portfolio might...
Know Why You’re Stepping into the Ring

Know Why You’re Stepping into the Ring

I recently saw Creed 2, and I loved it. I love all the Rocky movies. They are inspirational, and they make me want to wake up, bust through my obstacles, and make something of my life. Losing Heart There was one scene from the movie that made a big impact on me, and...
In Nutrition and Life, Aim for 80/20

In Nutrition and Life, Aim for 80/20

One of my favorite books about nutrition and exercise is “The Primal Blueprint” by Mark Sisson. One of the key principles he talks about in the book is that he believes you should aim to follow your nutrition plan 80% of the time. There are 2 key reasons for this...
I Hope We Elect to Kick Ass

I Hope We Elect to Kick Ass

While taking calls on his weekly radio show before the LSU game, Alabama coach Nick Saban was asked a simple question by one of the callers: “If you win the coin toss, will you elect to kick or receive?” Saban’s response was epic: “I hope we elect to kick ass!” The...