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The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

I recently finished reading an interesting book called The Subtle Art of Not Giving a F*ck by Mark Manson. The book offers a unique perspective on a problem that many of us struggle with every day. The basic idea behind the book is that we spend too much time and...
In the Exam of Life, Don’t Copy

In the Exam of Life, Don’t Copy

During high school and college, I took a lot of standardized exams. You probably took your fair share of these tests as well. You had a question packet, but you didn’t fill in your answers on the question packet. You bubbled in your answers on a separate page, and you...
What is Self-Forgiveness?

What is Self-Forgiveness?

Self-forgiveness isn’t easy. You probably have had the experience of doing something you regret. Maybe you hurt someone you cared about. Maybe you fell short of the standards you set for yourself. Whatever happened, it might have been difficult for you to move on from...
The 80th Birthday Party Exercise

The 80th Birthday Party Exercise

Here’s a quick exercise to check in with yourself about whether you are living a life aligned with your values. Imagine you are at your 80th birthday party. Quite a few friends and family have gathered; some have even traveled a long way to be there. There are the...
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