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Banish “Just in Case” From Your Vocabulary

Banish “Just in Case” From Your Vocabulary

I’ve been getting more into Minimalism lately, and it has helped me in a lot of ways. I’ve been able to simplify my life, save money, give stuff away, and clear out more time and space for activities that are in line with my core values (e.g., health, relationships,...
5 Keys to Effectiveness in Work and Life

5 Keys to Effectiveness in Work and Life

The other day, I had an interesting conversation with one of my graduate students. The semester was getting really busy, and he was having some trouble balancing his commitments and maintaining progress on his research. He asked me if I had any recommendations for how...
Keep Your Priorities Front, Center, and Simple

Keep Your Priorities Front, Center, and Simple

The other day, a colleague asked me if I would be willing to take the lead on part of a research project he was organizing. I felt conflicted. It seemed like a cool project, and it would probably result in a strong publication. On the other hand, the project wasn’t...
In the Journey of Life, Keep Heading East

In the Journey of Life, Keep Heading East

Not too long ago, I was feeling frustrated. I had been working on some goals related to my health and fitness, but I felt like I wasn’t making much progress. I was starting to get discouraged. Maybe you can connect with my experience. Have you ever had a goal you were...
8 Keys to Emotionally Healthy Faith

8 Keys to Emotionally Healthy Faith

I’m a big believer that you can’t have spiritual health without emotional health. Part of this conviction has to do with my background. I’m a Christian, and I’m also a psychologist. The way of Jesus is the key framework that orients my life and values. I also view...
What is Important vs. What is Urgent

What is Important vs. What is Urgent

We can get in trouble in our lives when we mistake what is important for what is urgent. What is Important? What is important has to do with your values. Values are like the guiding map that directs your actions and behaviors. Values have to do with what is most...
3 Ways to Beat Procrastination

3 Ways to Beat Procrastination

Ah procrastination. Most of us struggle with it. We know we need to get going on a big, important task, but for some reason, we can’t seem to get into gear. Instead, we waste time checking email or social media. We tell ourselves we will start the workout program next...
5 Strategies to Accept Negative Things in Your Life

5 Strategies to Accept Negative Things in Your Life

In my life lately, I’ve been working on acceptance. In the past, I’ve resisted acceptance. Acceptance seemed weak, like I was okay with failure or not being the best I could be. But as I have grown older, I have realized I do have some limitations. There are certain...
4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
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