https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
How to Train Your Dog (And Yourself)

How to Train Your Dog (And Yourself)

A few years ago, I visited some friends who lived in Western Michigan. It was summer, so we spent a beautiful day at the beach, hanging out at Lake Michigan. One of my friends brought his dog, and I was amazed at how well behaved the dog was. The dog would run far...
When You’re Feeling Stuck, Take Your Time

When You’re Feeling Stuck, Take Your Time

Author Scott Peck tells an interesting story about a time he was taking a walk in his neighborhood and observed his neighbor fixing his lawn mower. Scott was impressed, because he had always struggled to do anything mechanical. Scott told his neighbor how impressed he...
Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
2 Tips to Leave Short Phone Messages

2 Tips to Leave Short Phone Messages

I have a bad habit of leaving long phone messages. I’m not sure why. I make the phone call, the person’s voicemail picks up, and then I ramble on and on. The tough thing is, most of the people in my life hate receiving long phone messages. And if I’m honest, I...
When Adversity Hits, Staying Calm is a Superpower

When Adversity Hits, Staying Calm is a Superpower

I recently saw the movie Vice, which chronicles the political life of former Vice President Dick Cheney. What struck me the most about the film was Cheney’s ability to remain remarkably calm in the face of adversity. Heart Attack One scene stood out to me. Cheney is...
Take Care of Your Own Business First

Take Care of Your Own Business First

Sometimes in life, we’re so focused on what other people are doing that we forget to take care of our own business. This happened to me the other day. One of my hobbies is fantasy football. Although I love it, I’m not the best at it. This season has been particularly...
3 Ways to Develop a Growth Mindset

3 Ways to Develop a Growth Mindset

Psychologist Carol Dweck has found that some people have a growth mindset, whereas other people have a fixed mindset. Growth Mindset A growth mindset means you believe your personality, abilities, and skills are malleable. They can change over time. If you aren’t good...
How to Listen Well: 11 Key Skills

How to Listen Well: 11 Key Skills

It can be challenging to listen well. Maybe you’ve received some feedback from your spouse or family about your lack of listening. Maybe someone caught you zoning out and confronted you about it. “What did I JUST SAY?” Or maybe you find yourself talking more than you...
e-book

Subscribe ToMy Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!