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How to Anchor a Powerful State

How to Anchor a Powerful State

When trying to live a good life and have a positive attitude, we often reflect on our thoughts, feelings, and behaviors. All three are important and have a huge impact on how we engage in our day-to-day life. Hard to Shift Thoughts, Feelings, and Behaviors Sometimes...
I’m Not Good at Thrusters… Yet

I’m Not Good at Thrusters… Yet

I looked up the Crossfit workout of the day and groaned. The workout was all thrusters: An 11-minute AMRAP (as many reps as possible) of 15 heavy thrusters (70kg), 25 medium thrusters (60kg), and 40 light thrusters (40kg). For those of you who haven’t done a thruster,...
Make Sure Your Thoughts Align With Reality

Make Sure Your Thoughts Align With Reality

It’s important to make sure your thoughts about yourself or your situation match reality as closely as possible. The other day, I was talking with someone who was going through a very stressful time. She was recovering from a health problem that was quite serious. She...
Don’t Get Distracted by Technology

Don’t Get Distracted by Technology

Technology is amazing, isn’t it? I love my iPhone. In less than 10 minutes, I found directions, connected with a friend, checked out my Crossfit workout of the day, and bought a book on Amazon. I video chatted with a former professor who was living in South Africa via...
I Hope We Elect to Kick Ass

I Hope We Elect to Kick Ass

While taking calls on his weekly radio show before the LSU game, Alabama coach Nick Saban was asked a simple question by one of the callers: “If you win the coin toss, will you elect to kick or receive?” Saban’s response was epic: “I hope we elect to kick ass!” The...
How to Be At Peace with Yourself and the World

How to Be At Peace with Yourself and the World

When you get to the bottom of people’s problems, most problems have to do with a lack of peace. Stress, anxiety, sorrow, depression—all these difficult emotions and experiences have the potential to disrupt our equilibrium. Our struggle is often one of trying to...
Who Moved My Cheese?

Who Moved My Cheese?

One of my favorite books is “Who Moved My Cheese” by Spencer Johnson. (If you don’t like to read, there’s a great 10-minute video you can watch here.) The story is about two mice and two humans who live in a maze. Cheese represents whatever it...
Struggling with Depression? 4 Ways to Get Help

Struggling with Depression? 4 Ways to Get Help

Depression can be one of the most painful experiences we can have as human beings. I have sat across from clients who couldn’t muster up the energy to get out of bed in the morning, thought they were worthless, and considered ending their lives. I haven’t personally...
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