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Exploring Different Kinds of Unhappiness

Exploring Different Kinds of Unhappiness

I don’t like to be unhappy. When I start to feel sad or frustrated, my tendency is to do something to make myself feel differently. I might try to avoid the thing that is causing my discomfort, or do something to distract myself. Sometimes these strategies to escape...
Why It’s Good to Freak Out Sometimes

Why It’s Good to Freak Out Sometimes

I was working through an issue with my girlfriend the other day, and I was struggling. The issue itself wasn’t a huge deal, but my reaction felt really painful. I was getting triggered, and the issue we were dealing with was bringing up some difficult struggles from...
Mentors and the Trick to Success

Mentors and the Trick to Success

Sometimes when we are working on a project, there is a trick to success that makes the task WAY easier. But unless you have been shown the trick, you don’t know it. You might be doing things the hard way, making your life much more difficult than it has to be. This...
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