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4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
Stages of Change

Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these...
The Power of Surroundings

The Power of Surroundings

Most of the time when we think about making a change in our life, we think about changing something inside us. There are good reasons for this. When it comes down to it, we can only change ourselves. If you are focused too much on changing someone else, you will...
3 A’s for Change

3 A’s for Change

This post is for those of us who want to change something in our lives. Maybe you want to improve your marriage or relationships with your kids. Perhaps you want to do better at your job, or find a job that is a better fit for your gifts and talents. Maybe you want to...
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