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8 Keys to Emotionally Healthy Faith

8 Keys to Emotionally Healthy Faith

I’m a big believer that you can’t have spiritual health without emotional health. Part of this conviction has to do with my background. I’m a Christian, and I’m also a psychologist. The way of Jesus is the key framework that orients my life and values. I also view...
Why You Shouldn’t Count the (Sunk) Costs

Why You Shouldn’t Count the (Sunk) Costs

Before you made a decision growing up, your parents probably told you to count the costs. Usually this is good advice, unless the costs are sunk. What is a Sunk Cost? When we make a decision, we often consider resources (e.g., time, effort, money) that we have already...
What is the Payoff of Your Religion?

What is the Payoff of Your Religion?

I’d like to do something a little different today and share a parable by the theologian Peter Rollins. (Note: The language in the parable is framed toward Christians, but if that’s not your tradition, try to substitute language from your own religious or cultural...
Humility and Spiritual Growth

Humility and Spiritual Growth

This post is Part 11 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) Spirituality can be kind of a hard thing to pin down. Spirituality means a lot of different things to different people, but for the sake of this...
The Weakness Finder

The Weakness Finder

This post is Part 3 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) Our Culture Focuses on Finding Our Strengths In our culture today, we are encouraged to focus on our strengths. You can even go online, pay 10...
Is it Okay to Have Doubts About God?

Is it Okay to Have Doubts About God?

When I was a kid, I loved this card game called ‘I Doubt It.’ Basically, you dealt out the cards, and then you went around in a circle. The first person placed a certain number of cards face down and said “Two 2’s!” The next person did the same thing and said “One 3!”...
Humble vs. Self-Righteous Religion

Humble vs. Self-Righteous Religion

Religion can be healthy or unhealthy. One key factor differentiating the two is the extent to which religion promotes humility or self-righteousness. In other words, does religion help me focus on myself, and how great I am, or does religion help me focus on loving...
3 Ways to Find Meaning in Life

3 Ways to Find Meaning in Life

In his book Man’s Search for Meaning, Viktor Frankl reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives: Through our actions. Frankl noted we often find meaning through our...
How Secure is Your Ladder?

How Secure is Your Ladder?

My pastor shared something a few weeks ago that has helped me as I have processed through the results from the election this week. He told the story of a team of workers that was fixing his house. Part of the job involved working near the roof on the side of the...
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