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Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
5 Steps to Better Sleep

5 Steps to Better Sleep

The other night, I was struggling to fall asleep. I don’t know about you, but I get really frustrated when I can’t fall asleep. I know I’m tired, and I know I need my sleep. But for some reason, I’m tossing and turning in bed, restless. I look at the alarm clock and...
Make Your Electronics Sleep on the Couch

Make Your Electronics Sleep on the Couch

I have made a new rule for my electronic devices: I’ve banished them from the bedroom. I used to have a bad habit of putting my iPhone on the dresser next to my bed. It seemed convenient, but it was negatively impacting my sleep. First, I would stay up later than I...
Are People in California Happier?

Are People in California Happier?

I recently took a weekend trip to Los Angeles, California to give a talk at a conference. The day I left California, it was 70 degrees. The sun was shining, and all seemed right with the world. When I got back to Dallas, the temperature was in the 30s. The cold hit me...
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