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Stages of Change

Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these...
When You Slip… Don’t Stay on the Ground

When You Slip… Don’t Stay on the Ground

Have you ever been trying to make a change in your life, only to slip up? This happened to me the other day. I was participating in a nutrition challenge with my gym, and I had been doing pretty well for a few days. But then I hosted an end of the semester party, and...
The Resume of Failure

The Resume of Failure

I visited a website the other day in which a professor posted his ‘Resume of Failure.’ On it, he listed all of his many rejections over the years—graduate schools and academic jobs he had applied for, journal articles and grant applications he had sent in, and even...
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