[et_bloom_inline optin_id="optin_1"]
Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
Be the Flame, But Care for the Wick

Be the Flame, But Care for the Wick

I was listening to a speaker the other day, and he used an interesting analogy that I found helpful. He compared people to candles. Each of us is going through our lives trying to shine as much light as possible. Light was a metaphor for what was considered “good.”...
The ABC’s of Dealing with Holiday Stress

The ABC’s of Dealing with Holiday Stress

The holidays can be a stressful time. Traveling, family, spending lots of money… It’s no wonder many of us have mixed feelings around the holidays. We’re looking forward to the celebrations, but we know our stress levels are going to spike. Dealing with Holiday Stress...
https://www.googletagmanager.com/gtag/js?id=UA-4104345-24