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4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
3 Lessons from John Gottman and the 5:1 Rule

3 Lessons from John Gottman and the 5:1 Rule

In honor of Valentine’s Day, I want to talk to you about a simple rule that can help you have a better marriage or dating relationship. But before I tell you the rule, I want to share a bit about how it came about. John Gottman and the Love Lab A professor named...
Take Your New Year’s Resolution Outside

Take Your New Year’s Resolution Outside

We are in the season of New Year’s Resolutions. There’s something about the beginning of the new year that gives us a chance to think about the things in our lives that are working, as well as the things in our lives that are not working. The beginning of the New Year...
Stages of Change

Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these...
You Used to Be Romantic Like That

You Used to Be Romantic Like That

My fiancé and I were watching the Bachelorette the other day (I know, the things you do for love…), and the guys were laying it on pretty thick. One guy had written the Bachelorette a love poem that he recited to her, and another guy had written her an original song....
3 A’s for Change

3 A’s for Change

This post is for those of us who want to change something in our lives. Maybe you want to improve your marriage or relationships with your kids. Perhaps you want to do better at your job, or find a job that is a better fit for your gifts and talents. Maybe you want to...
Cultivating Humility Part 2: Becoming Other Oriented

Cultivating Humility Part 2: Becoming Other Oriented

This post is Part 3 in a 3-part blog series on how to cultivate humility in your life. (If you missed the first post, you can find it here.) The second part of humility involves being other-oriented rather than self-focused. Humble people aren’t just focused on their...
3 Strategies to Change a Behavior

3 Strategies to Change a Behavior

This post is Part 3 in a 4-part blog series on changing our thoughts, feelings, and behaviors. (If you missed the previous posts, you can find Part 1 here.) Changing Behaviors Can Feel Weird Changing behaviors or doing something different can feel unnatural. For...
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