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Wake Up! How to Live On Purpose

Wake Up! How to Live On Purpose

Much of our lives are spent on autopilot. What I mean is we tend to develop habits and routines, and pretty much stick to them. For most of us, we tend to do the same kinds of things, read the same kinds of books, and socialize with the same kinds of people. Change is...
5 Steps to Better Sleep

5 Steps to Better Sleep

The other night, I was struggling to fall asleep. I don’t know about you, but I get really frustrated when I can’t fall asleep. I know I’m tired, and I know I need my sleep. But for some reason, I’m tossing and turning in bed, restless. I look at the alarm clock and...
Channel Your Vacation Self

Channel Your Vacation Self

I think I’m a better person when I’m on vacation. I recently was out of town visiting a few friends. I noticed during the trip that I was different somehow, but I couldn’t quite put my finger on what was different. I realized that I was more open and relaxed. I was...
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