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The Art of Replacing Bad Habits

The Art of Replacing Bad Habits

It is difficult to quit a bad habit like smoking, overeating, or biting your nails. One of the things that makes it tough is that quitting a bad habit leaves behind empty space that isn’t easily filled. Sometimes the empty space feels more uncomfortable than the bad...
How to Break Bad Agreements

How to Break Bad Agreements

This post is Part 2 in a 3-part blog series on agreements. In Part 1 of the blog series, I talked about how we often keep bad agreements. Becoming aware of the bad agreements we keep is the first step. After all, we can’t change what we don’t acknowledge. But after we...
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