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The Power of Ritual

The Power of Ritual

A ritual is something that you do over and over again. Meaningful rituals are more than just habits such as brushing your teeth every night. A meaningful ritual is something that you do voluntarily over and over again, because it provides you with a sense of help,...
What to Do When You Are TRIGGERED!

What to Do When You Are TRIGGERED!

Unless you live in a bubble, my guess is that you know what it’s like to be triggered by something. You probably know the feeling well. You come in contact with something or someone that offends you. Your pulse quickens, your blood pressure rises, and you tense up....
Is Christianity Good News or Bad News?

Is Christianity Good News or Bad News?

When Jesus was alive, his message was considered good news. For example, the Gospel of Luke describes one day when Jesus taught in the synagogue. In what could be thought of as his mission statement, Jesus read from the prophet Isaiah: The Spirit of the Lord is upon...
Rocky, Creed, and Finding Meaning in the Midst of Loss

Rocky, Creed, and Finding Meaning in the Midst of Loss

This past weekend, I saw Creed, the latest installment in the Rocky series. I’m a big fan of all the Rocky movies, but I thought this film was especially good. One of the most interesting parts of the movie was that it depicted an older Rocky Balboa dealing with his...
8 Lifestyle Changes to Improve Your Mental Health

8 Lifestyle Changes to Improve Your Mental Health

I’m a huge fan of counseling. I attend counseling myself, and I recommend it to everybody. I think it’s a great way to work on your issues or struggles, improve your mood, and make sure you are living the kind of life you really want. But counseling isn’t the only way...
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