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The New Year Evaluation

The New Year Evaluation

Happy New Year! One of the things I love about the New Year is that it is a natural time to press pause and check in with how my life is going. In this post, I’m going to teach an exercise that you can use to “check in” with yourself. I try to do...
In Nutrition and Life, Aim for 80/20

In Nutrition and Life, Aim for 80/20

One of my favorite books about nutrition and exercise is “The Primal Blueprint” by Mark Sisson. One of the key principles he talks about in the book is that he believes you should aim to follow your nutrition plan 80% of the time. There are 2 key reasons for this...
Banish “Just in Case” From Your Vocabulary

Banish “Just in Case” From Your Vocabulary

I’ve been getting more into Minimalism lately, and it has helped me in a lot of ways. I’ve been able to simplify my life, save money, give stuff away, and clear out more time and space for activities that are in line with my core values (e.g., health, relationships,...
The Weakness Finder

The Weakness Finder

This post is Part 3 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) Our Culture Focuses on Finding Our Strengths In our culture today, we are encouraged to focus on our strengths. You can even go online, pay 10...
3 Ways to Find Meaning in Life

3 Ways to Find Meaning in Life

In his book Man’s Search for Meaning, Viktor Frankl reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives: Through our actions. Frankl noted we often find meaning through our...
Wisdom, Humility, and Socrates

Wisdom, Humility, and Socrates

Most people think that the more you know, the better decisions you make. I don’t think this is always the case. Wisdom requires knowledge, yes, but it also requires a good deal of humility. The tradition of questioning what you think you know to be true is not a...
Flowers, Bowling, and the Golden Rule

Flowers, Bowling, and the Golden Rule

When I was little, I loved to watch the Simpsons. One of my favorite episodes focused on Marge’s birthday. Homer got her a present, but when she opened it, it was a bowling ball with the name ‘Homer’ etched into it. Homer bought a present for Marge, but he bought her...
The Good in the Bad

The Good in the Bad

This post is Part 2 in a 3-part blog series on good and bad. (If you missed the first post, you can find it here.) Last time I talked about how there can be some pretty big problems with the things we consider ‘good,’ especially if we put too much importance on those...
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