https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
3 Key Decisions That Shape Your Life

3 Key Decisions That Shape Your Life

Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can be game-changers in our life. If you want to be successful and live...
Is Deconstruction a Bad Thing?

Is Deconstruction a Bad Thing?

The other day, Joshua Harris made two important announcements via social media. First, he was getting a divorce. Second, he didn’t think he was a Christian anymore. I Kissed Dating Goodbye If you didn’t grow up in an Evangelical Christian church in the 90s, you may...
When You’re Feeling Stuck, Take Your Time

When You’re Feeling Stuck, Take Your Time

Author Scott Peck tells an interesting story about a time he was taking a walk in his neighborhood and observed his neighbor fixing his lawn mower. Scott was impressed, because he had always struggled to do anything mechanical. Scott told his neighbor how impressed he...
Take a Break

Take a Break

I want to talk to you today about a simple intervention that can save you a ton of headaches and increase your productivity and happiness: Take a break. Anger and Frustration Sometimes my work can be frustrating. I spend a lot of my time writing, and it can be...
John Wick and the Importance of “Doing You”

John Wick and the Importance of “Doing You”

The latest John Wick film comes out this weekend. I love all the John Wick movies. One thing I love about the films is they don’t try to be something they aren’t. They are action films, period. The John Wick movies know what they are trying to accomplish,...
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
Find the Problem You Can Solve

Find the Problem You Can Solve

Most people shy away from problems. They don’t like them, so they try to avoid them. This is natural—we all have a tendency to avoid pain and discomfort when possible. However, if you want to be successful in life, you have to counteract this natural tendency to avoid...
Discipline is Contagious

Discipline is Contagious

I remember awhile back, I was feeling undisciplined. It was a Monday, and I was working from home. I was lying on the couch, checking Facebook, Instagram, and ESPN on my iPhone. Before I realized it, an hour had gone by. I couldn’t believe it. An hour had...
e-book

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!