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Be Clear and Upfront About What You Want

Be Clear and Upfront About What You Want

In your relationships, it’s important to be clear and upfront about what you want. This can be challenging, but if you are clear about what you want, it usually turns out better for everyone. You can clearly communicate what you want, and the other person can respond...
3 Keys to Living a Good Life

3 Keys to Living a Good Life

Everyone wants to live a good life and be happy. But so many of us struggle. We wrestle with depression, anxiety, and relationship problems, just to name a few. What are some of the key principles to keep in mind when trying to craft the life you really want? Here are...
What’s “Good” About Good Friday?

What’s “Good” About Good Friday?

I’ve always thought the name “Good Friday” was a bit odd. What’s good about Jesus getting brutally tortured and murdered? It seems like the opposite of good. Some people might argue that we call it Good Friday because of what happens on Easter Sunday—the resurrection...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
Understanding the 6 Core Needs: Why We Do What We Do

Understanding the 6 Core Needs: Why We Do What We Do

Why do you do the things you do? For most of us, we aren’t sure. Day to day, we pretty much do our thing and go through the motions. We might have certain goals, like to get married or make a lot of money. But most of us haven’t done an in-depth analysis of what we...
How to Move from Passivity to Proactivity

How to Move from Passivity to Proactivity

One thing I’ve been working on lately is trying to accomplish my 3 most important tasks (MITs) BEFORE I check email and start responding to folks. This shift has been a game-changer for my work and productivity, because it moves me from passivity to proactivity....
Life is Negotiation: Drop the Fear

Life is Negotiation: Drop the Fear

Sometimes in my life, I shy away from negotiation. It makes me feel uncomfortable. I don’t like to make the other person feel bad. Sometimes I don’t even know what I want or what my position is. Here’s the problem: When I shy away from negotiation, I don’t get my...
Always Be the One to Go First

Always Be the One to Go First

Tim Ferriss was talking with professional volleyball player Gabby Reece on his podcast, and she mentioned a principle she tries to live by in her daily life: Be the one to go first. What does she mean by this? If Gabby passes someone as she is walking, she will be the...
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