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Try to See Your Goal in a Tangible Way

Try to See Your Goal in a Tangible Way

Sometimes it’s good to see your goal in a tangible way. Tangible means physical, like you can touch it. Disappointment with Crossfit I remember one morning after I finished my Crossfit workout, I stretched a bit and gathered my things. As I was leaving, I saw the guys...
Humility, Growth, and Physical Health

Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. In this first post, I will...
Why It’s Important to Love People Up Close

Why It’s Important to Love People Up Close

It can be life-changing to show love to others through our touch and physical presence. The Tendency to Avoid Physical Contact We have a tendency in our society today to avoid physical contact with anyone or anything we consider "unclean." I see this avoidance of...
Living Holistically: Your Boxes Are Connected

Living Holistically: Your Boxes Are Connected

Often we think about our lives as split up into parts. However, I think we are much more connected than we realize. I was speaking with a colleague the other day, and he described a model I thought was helpful. He described our lives as consisting of 4 boxes:...
Integration of Mind, Body, and Spirit

Integration of Mind, Body, and Spirit

This blog post is Part 2 in a 4-part blog series on Integrated Faith. (If you missed the first blog post, you can find it here.) In this blog series, we are taking a look at aspects of our spiritual lives that might be out of step or disconnected from the rest of our...
Should We Comment on Physical Appearance?

Should We Comment on Physical Appearance?

I had a random conversation with a lady at the train station the other day. It went like this: Lady: “Are you a lawyer?” Me: “Uh, no… Do I look like one?” Lady: (Looks at me again) “Yeah.” A few seconds pass. Lady: (Looks at me again) “Why are you so skinny?” Me:...
The New Year Evaluation

The New Year Evaluation

Happy New Year! One of the things I like about the New Year is that it is a natural time to stop what I’m doing and check in with how my life is going. In this post, I’m going to teach you an exercise that you can use to ‘check in’ with yourself. I...
Commit to Forgiveness

Commit to Forgiveness

This post is Part 7 in an 8-part blog series on forgiveness. (If you missed the first post, you can find it here.) In Part 7, I want to talk to you about committing to forgiveness. We are getting near the end of this blog series, and if you have been working through...
5 Reasons to Forgive

5 Reasons to Forgive

This post is Part 2 in an 8-part blog series on forgiveness. (If you missed the first post, you can find it here.) In Part 2, I want to talk to you about 5 reasons to forgive. Forgiveness is an important aspect of Christian spirituality. If a Christian faith isn’t an...
It’s All Connected

It’s All Connected

I woke up the other day feeling sluggish. I was tired, and couldn’t seem to get myself going. I struggled through my workday, always feeling a bit off. I was also grumpy and short with the people I interacted with. The next day, on the other hand, I woke up feeling...
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