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How to Enjoy the Process AND the Outcome

How to Enjoy the Process AND the Outcome

In life, it is important to enjoy the process, not just focus on the outcome. This is something I struggle with a lot. At work, I’m often focused on outcome. “Let’s get this paper published ASAP!” “What’s your plan for defending your dissertation and graduating?”...
Alignment with the Way Things Are

Alignment with the Way Things Are

Often in my life, I’m working to change or improve some aspect of my life. As a psychologist, the people I work with usually want to change or improve something as well. This is all well and good. I think it is helpful to be in the process of working toward your...
Moving from Perfect to Good Enough

Moving from Perfect to Good Enough

I’m a perfectionist. I’ve been that way for a long time. I still remember one time in 3rd grade, I got one question wrong out of twenty on a spelling test and started to cry. It was that important to me to be perfect. In some ways, my perfectionism has served me well....
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