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How To Be Less Anxious-Part 3: 5 Tips

How To Be Less Anxious-Part 3: 5 Tips

This post is Part 3 in a 3-part blog series on how to be less anxious. (If you missed the first post, you can find it here.) Anxiety is About Fear  In the first two posts, I talked about two big ideas when thinking about anxiety. First, anxiety is about fear. Our...
How to Use the Power of Habituation to Your Advantage

How to Use the Power of Habituation to Your Advantage

Human beings have an uncanny ability to habituate to their surroundings. I’ll give you an example from my own life. When I first moved into my apartment in Dallas, I would get really annoyed at airplanes that would fly overhead. I live pretty close to Love Field, and...
20 Life Lessons From P90x

20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time and...
Nice Job… So Far

Nice Job… So Far

At different points in my life, I have used P90x to get into shape. Even though I mostly do CrossFit now, I still enjoy P90x for a change of pace. One of the things I love most about P90x is that Tony Horton provides an endless supply of cheesy sayings. I have done...
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