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When in Distress, Follow the Example of Jesus

When in Distress, Follow the Example of Jesus

We all go through times of distress. The other day, I was feeling quite upset. My uncle was sick with Stage IV cancer, and his prognosis didn’t look good. I was also dealing with some personal issues and insecurities that were causing me to feel sad and down. I was in...
How to Enjoy the Process AND the Outcome

How to Enjoy the Process AND the Outcome

In life, it is important to enjoy the process, not just focus on the outcome. This is something I struggle with a lot. At work, I’m often focused on outcome. “Let’s get this paper published ASAP!” “What’s your plan for defending your dissertation and graduating?”...
5 Strategies to Accept Negative Things in Your Life

5 Strategies to Accept Negative Things in Your Life

In my life lately, I’ve been working on acceptance. In the past, I’ve resisted acceptance. Acceptance seemed weak, like I was okay with failure or not being the best I could be. But as I have grown older, I have realized I do have some limitations. There are certain...
What is the Difference Between Values and Goals?

What is the Difference Between Values and Goals?

If you flip through the self-help section of the bookstore, you will see several books focused on setting goals and achieving them. How can we set effective goals? How can we make consistent progress toward our goals? Goals, goals, goals. Goals Can Be Tricky Goals...
The Joy is in the Pursuit

The Joy is in the Pursuit

This was a big year for me professionally. I got a big grant. My first two Ph.D. students graduated. I finished writing a book. And I got tenure. I achieved quite a few major goals that I had been working toward for a long time. I thought I would be happier about it....
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