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Turn Your Problem Into a Want

Turn Your Problem Into a Want

Many of us are struggling with a problem in our lives, and want to fix it. For example, maybe you are struggling with depression or anxiety. Maybe you are dealing with a physical problem, like being overweight. Or maybe you have a relationship problem with your...
How Can I Be More Balanced?

How Can I Be More Balanced?

I remember one day, I was relaxing and watching basketball. During one of the commercial breaks, I noticed something interesting: Most of the commercials presented extreme messages. To the Extreme For example, I watched a commercial for the Lowes hardware store. The...
One Foot on the Gas, One Foot on the Brake

One Foot on the Gas, One Foot on the Brake

Have you ever been in a situation where you are trying to make a change in your life, but it just isn’t working? Or maybe you find yourself taking two steps forward, but then two steps backward? Sometimes when this happens in my own life, I have noticed that there are...
Do the Opposite On Purpose

Do the Opposite On Purpose

Have you ever had something in your life you wanted to start doing, or stop doing, but you just couldn’t seem to make the change? Or maybe you were able to ‘white-knuckle’ it for awhile, but you haven’t been able to sustain the change. This can be a very frustrating...
3 Strategies to Change a Behavior

3 Strategies to Change a Behavior

This post is Part 3 in a 4-part blog series on changing our thoughts, feelings, and behaviors. (If you missed the previous posts, you can find Part 1 here.) Changing Behaviors Can Feel Weird Changing behaviors or doing something different can feel unnatural. For...
Do the Opposite

Do the Opposite

Sometimes you can experience a breakthrough by setting out to do the opposite of what you normally do. As humans, we have a tendency to get into patterns of thinking, feeling, and behaving. Some of these patterns are necessary and good. For example, pretty much every...
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