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Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
How to Say No: 5 Key Strategies

How to Say No: 5 Key Strategies

Many of us struggle with saying no. For example, maybe your friend asked you to do something. You really don’t want to do it, but you feel bad saying no. Or maybe you were asked to volunteer for something at church or work. It’s not really in your area of purpose or...
The Year of Yes

The Year of Yes

I have been realizing lately that I say “No” a lot more than I say “Yes.” I think this tendency has a lot to do with fear. I want to protect myself. I want to stay safe. I don’t want to get hurt. But although it protects me, saying no also has...
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