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Alignment with the Way Things Are

Alignment with the Way Things Are

Often in my life, I’m working to change or improve some aspect of my life. As a psychologist, the people I work with usually want to change or improve something as well. This is all well and good. I think it is helpful to be in the process of working toward your...
Do We Have a Sin Nature?

Do We Have a Sin Nature?

Throughout most of my life, I have had the nagging suspicion that something was wrong with me. When I was younger, these feelings were focused on my body, because I was overweight and got made fun of as a kid. When I hit puberty, I internalized the message that my...
8 Lifestyle Changes to Improve Your Mental Health

8 Lifestyle Changes to Improve Your Mental Health

I’m a huge fan of counseling. I attend counseling myself, and I recommend it to everybody. I think it’s a great way to work on your issues or struggles, improve your mood, and make sure you are living the kind of life you really want. But counseling isn’t the only way...
6 Lessons from the Tree

6 Lessons from the Tree

I recently took a vacation to Tennessee to visit the Smokey Mountains. It was a beautiful part of the country—I highly recommend it. While I was there, I was reminded of an artist who wrote down 6 life lessons we could learn from the tree: Stand tall and proud. God...
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