[et_bloom_inline optin_id="optin_1"]
How to Wake Up Without Hitting the Snooze Button

How to Wake Up Without Hitting the Snooze Button

I used to have a bad habit of hitting the snooze button on my alarm clock. For 20-30 minutes in the morning, I would toss and turn in bed, getting interrupted every 5 minutes by my alarm. It wasn’t a great way to wake up. Interrupted Sleep I heard a perspective about...
8 Steps to Apply the Apple a Day Principle to Your Life

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a salad for dinner one time....
https://www.googletagmanager.com/gtag/js?id=UA-4104345-24