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3 Ways to Turn Off Your Autopilot

3 Ways to Turn Off Your Autopilot

A lot of times in my life, I’m on autopilot. I’m so used to a routine, I go through the motions without even thinking about it. The conscious part of my brain is turned off, and my autopilot is online. I’m going through life, but I’m not aware or mindful of what I’m...
Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
The ABC’s of Dealing with Holiday Stress

The ABC’s of Dealing with Holiday Stress

The holidays can be a stressful time. Traveling, family, spending lots of money… It’s no wonder many of us have mixed feelings around the holidays. We’re looking forward to the celebrations, but we know our stress levels are going to spike. Dealing with Holiday Stress...
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