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The New Year Evaluation

The New Year Evaluation

Happy New Year! One of the things I love about the New Year is that it is a natural time to press pause and check in with how my life is going. In this post, I’m going to teach an exercise that you can use to “check in” with yourself. I try to do...
How to Wait Well: 4 Suggestions

How to Wait Well: 4 Suggestions

It’s hard to wait well. I was reminded of this the other day. My wife and I went to a restaurant, and there was going to be a long wait before we could get a table. When the hostess told us about the wait, I groaned. “I hate waiting,” I said to my wife. It was hard to...
In Nutrition and Life, Aim for 80/20

In Nutrition and Life, Aim for 80/20

One of my favorite books about nutrition and exercise is “The Primal Blueprint” by Mark Sisson. One of the key principles he talks about in the book is that he believes you should aim to follow your nutrition plan 80% of the time. There are 2 key reasons for this...
Aim for Radical Responsibility

Aim for Radical Responsibility

We were taught from a young age that it’s good to be responsible. At its core, being responsible means you are accountable for your actions. In other words, you’re in control of how you act and behave. Outside My Control Sometimes external events happen that are...
When to Let the Sun Go Down on Your Anger

When to Let the Sun Go Down on Your Anger

We’ve all heard the old adage, “Don’t let the sun go down on your anger.” Usually this is good advice. It’s important for couples to deal with their issues, and not let their anger fester. Like a wound, it’s good to clean the anger out, even if it feels painful at the...
Soften for the Sake of the Relationship

Soften for the Sake of the Relationship

Couples have a difficult time dealing with disagreement and conflict. Think about your own relationship. What happens when you disagree about something? Are you able to listen to one another, empathize, understand the other person’s perspective, and work toward a...
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