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How to Navigate the “3-Lane” Highway of Life

How to Navigate the “3-Lane” Highway of Life

We have all heard the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Being able to differentiate between the things that are up to us and the things that...
Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
Be the Flame, But Care for the Wick

Be the Flame, But Care for the Wick

I was listening to a speaker the other day, and he used an interesting analogy that I found helpful. He compared people to candles. Each of us is going through our lives trying to shine as much light as possible. Light was a metaphor for what was considered “good.”...
When Helping Others, Don’t Capsize Your Canoe

When Helping Others, Don’t Capsize Your Canoe

If you are a person who prioritizes helping others in need, you probably have experienced a tension in your life. You want to help and serve others, but the need is so great. In fact, the needs of others are often greater than your ability to meet these needs. You...
The ABC’s of Dealing with Holiday Stress

The ABC’s of Dealing with Holiday Stress

The holidays can be a stressful time. Traveling, family, spending lots of money… It’s no wonder many of us have mixed feelings around the holidays. We’re looking forward to the celebrations, but we know our stress levels are going to spike. Dealing with Holiday Stress...
You Can Only Do 2 Things Well

You Can Only Do 2 Things Well

One of the most common complaints in our society today is that we’re too busy, and we don’t have enough time to do the things that are important to us. There certainly are a lot of things competing for our time. This problem is exacerbated in our current culture that...
20 Life Lessons From P90x

20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time and...
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