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What is My Intention Here?

What is My Intention Here?

Most of the time in my life, I have a tendency to coast along, unintentional. Maybe you can relate. You go through the motions at work, church, and in your relationships. Things aren’t going poorly per se, but you aren’t exactly at your best. Easy to Lose Focus Part...
3 Lessons from John Gottman and the 5:1 Rule

3 Lessons from John Gottman and the 5:1 Rule

In honor of Valentine’s Day, I want to talk to you about a simple rule that can help you have a better marriage or dating relationship. But before I tell you the rule, I want to share a bit about how it came about. John Gottman and the Love Lab A professor named...
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