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Do Your Best and Accept the Rest

Do Your Best and Accept the Rest

Sometimes I struggle with the tension between action and acceptance. On the one hand, I want to be disciplined and do the best I can in life. There are areas of my life I want to improve. If I want to reach my goals, it’s going to take purposeful, consistent effort....
Humility, Growth, and Work and Career

Humility, Growth, and Work and Career

This post is Part 10 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) Many of us struggle with our work and career. For example, we might be at the beginning of our careers and are having a difficult time figuring...
25 Lessons From Research That Can Improve Your Life

25 Lessons From Research That Can Improve Your Life

As a professor, I spend a lot of time doing research—coming up with a hypothesis, conducting an experiment, analyzing data, and writing up manuscripts. But over the years, I have realized that many lessons from research can actually change your life for the better....
The New Year Evaluation

The New Year Evaluation

Happy New Year! One of the things I like about the New Year is that it is a natural time to stop what I’m doing and check in with how my life is going. In this post, I’m going to teach you an exercise that you can use to ‘check in’ with yourself. I...
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