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Integration of the Shadow

Integration of the Shadow

This blog post is Part 3 in a 4-part blog series on Integrated Faith. (If you missed the first blog post, you can find it here.) In this blog series, I am taking a look at aspects of our spiritual lives that might be out of step or disconnected with the rest of our...
5 Steps to Change Your Thoughts

5 Steps to Change Your Thoughts

This post is Part 2 in a 4-part blog series on changing our thoughts, feelings, and behaviors. (If you missed the previous post, you can find Part 1 here.) Sometimes we feel bad because we hold on to problematic thoughts or beliefs. We aren’t completely rational, and...
Identify and Honor the Hidden Want

Identify and Honor the Hidden Want

I want to talk to you today about the importance of identifying and honoring the ‘hidden want.’ Let me explain what I mean. Often in our lives, we have a want or goal we are working toward. This want is visible. It’s out there in the open. We get up in the morning...
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