by Joshua Hook | Mar 13, 2019 | Change
One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
by Joshua Hook | Nov 14, 2018 | Sleep
I used to have a bad habit of hitting the snooze button on my alarm clock. For 20-30 minutes in the morning, I would toss and turn in bed, getting interrupted every 5 minutes by my alarm. It wasn’t a great way to wake up. Interrupted Sleep I heard a perspective about...
by Joshua Hook | Oct 22, 2018 | Values
The other day, a colleague asked me if I would be willing to take the lead on part of a research project he was organizing. I felt conflicted. It seemed like a cool project, and it would probably result in a strong publication. On the other hand, the project wasn’t...
by Joshua Hook | Sep 30, 2018 | Helping
The other day, I was spending a lot of time on my iPhone—checking email, posting on social media, and reading articles on ESPN. There’s nothing wrong with those activities per se, but they are all self-focused. When I’m on my iPhone, I’m not engaged with others or...
by Joshua Hook | Jun 24, 2018 | Depression
Depression can be one of the most painful experiences we can have as human beings. I have sat across from clients who couldn’t muster up the energy to get out of bed in the morning, thought they were worthless, and considered ending their lives. I haven’t personally...
by Joshua Hook | Jun 19, 2018 | Death
My grandmother died last week. It wasn’t tragic or surprising. She was quite old, and her health had been declining for several years. Still, though, I felt sad about her death. There’s a finality about death that can be overwhelming. No more eating Chinese food,...
by Joshua Hook | May 2, 2018 | Sleep
The other night, I was struggling to fall asleep. I don’t know about you, but I get really frustrated when I can’t fall asleep. I know I’m tired, and I know I need my sleep. But for some reason, I’m tossing and turning in bed, restless. I look at the alarm clock and...
by Joshua Hook | Apr 18, 2018 | Helping
A common dilemma in life is how to help without enabling. Here’s what I mean: It’s natural to want to help others who are in need. We all need help sometimes, and it’s important to use our time, money, and resources to help people who are struggling. Also, if you...
by Joshua Hook | Apr 1, 2018 | Vulnerability
None of us gets through life unscathed. We all experience pain, struggle, and difficulty. Some of us go through more, and some go through less. But pain and struggle are universal to the human experience. There are parts of us that are broken, dinged, and scratched...
by Joshua Hook | Mar 18, 2018 | Comfort
As a counselor, one of my favorite Bible verses is 2 Corinthians 1:3-4. Here’s what it says: Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort...
