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20 Life Lessons From P90x

20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time and...
Stay on the Perimeter of the Grocery Store

Stay on the Perimeter of the Grocery Store

Do you ever get overwhelmed when you’re at the grocery story, trying to figure out which foods are healthy and which foods aren’t healthy? Here’s a rule of thumb that has helped me make healthy choices at the grocery story: Stay on the Perimeter. If you think about...
Which Diet Works the Best?

Which Diet Works the Best?

If you are anything like me, you get done with the Thanksgiving holiday feeling over-fed. Sure, it was great to have a never-ending supply of leftovers and desserts. But that can’t last forever. When I get back home to my regular schedule, I start thinking about...
8 Lifestyle Changes to Improve Your Mental Health

8 Lifestyle Changes to Improve Your Mental Health

I’m a huge fan of counseling. I attend counseling myself, and I recommend it to everybody. I think it’s a great way to work on your issues or struggles, improve your mood, and make sure you are living the kind of life you really want. But counseling isn’t the only way...
5 Reasons to Forgive

5 Reasons to Forgive

This post is Part 2 in an 8-part blog series on forgiveness. (If you missed the first post, you can find it here.) In Part 2, I want to talk to you about 5 reasons to forgive. Forgiveness is an important aspect of Christian spirituality. If a Christian faith isn’t an...
It’s All Connected

It’s All Connected

I woke up the other day feeling sluggish. I was tired, and couldn’t seem to get myself going. I struggled through my workday, always feeling a bit off. I was also grumpy and short with the people I interacted with. The next day, on the other hand, I woke up feeling...
Lose Weight by Eating Slowly

Lose Weight by Eating Slowly

This post is about a simple intervention that can help you lose weight and improve your health, without any major changes in your diet or exercise habits. Now don’t get me wrong, it’s important to eat healthy. And it’s a good idea to move and get sweaty every day. But...
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