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Humility, Growth, and Physical Health

Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. In this first post, I will...
3 Strategies to Eat Healthy at a Restaurant

3 Strategies to Eat Healthy at a Restaurant

It’s the New Year, and many of us are making resolutions to lose weight and eat healthier this year. I know this is true for me. One of my goals this year is to get back in shape and take back control of my health. One thing a lot of people struggle with in this area...
Turn Your Problem Into a Want

Turn Your Problem Into a Want

Many of us are struggling with a problem in our lives, and want to fix it. For example, maybe you are struggling with depression or anxiety. Maybe you are dealing with a physical problem, like being overweight. Or maybe you have a relationship problem with your...
Don’t Waste Your Food

Don’t Waste Your Food

I was having dinner with my fiancé the other day, and at the end of our meal, I noticed something that has become pretty common for us. We ordered more food than we could eat, so we threw out the rest of our food. A similar thing happens each time I clean out my...
Living Holistically: Your Boxes Are Connected

Living Holistically: Your Boxes Are Connected

Often we think about our lives as split up into parts. However, I think we are much more connected than we realize. I was speaking with a colleague the other day, and he described a model I thought was helpful. He described our lives as consisting of 4 boxes:...
Don’t Wait Until It Hurts

Don’t Wait Until It Hurts

My shoulder has been bothering me for a few weeks. I hurt it doing an exercise in CrossFit, and it hasn’t gotten better yet. After trying to deal with it myself for a while, I finally talked to my coach about it, who gave me some rehab exercises to do. Part of the...
Make a Course Correction

Make a Course Correction

Sometimes when we are dealing with an issue or problem in our lives, it can seem overwhelming. The change we need to make might be so big, it can seem impossible. We might not even know where to start. In situations like these, it can be helpful to think about making...
The Emotionally Healthy Church

The Emotionally Healthy Church

One of my favorite books is The Emotionally Healthy Church by Peter Scazzero. The premise of the book is simple. Emotional health and spiritual health are intimately connected. You can’t have one without the other. In order to be spiritually healthy, you have to work...
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