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The Importance of Taking Initiative

The Importance of Taking Initiative

It’s important to take the initiative when working toward your goals. I remember one evening, I was on my train ride home from work. The train was busier than usual, and it was hard to find a seat. I wondered why there were so many people on the train, and then...
3 Key Decisions That Shape Your Life

3 Key Decisions That Shape Your Life

Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can be game-changers in our life. If you want to be successful and live...
Take the Long View

Take the Long View

Sometimes we can get discouraged about something in our life when we don’t take the proper length of view. Here’s what I mean: A lot of times in life, I take a short view. Maybe you can relate. I evaluate something in my life based on how it is going today, or this...
When You’re Feeling Stuck, Take Your Time

When You’re Feeling Stuck, Take Your Time

Author Scott Peck tells an interesting story about a time he was taking a walk in his neighborhood and observed his neighbor fixing his lawn mower. Scott was impressed, because he had always struggled to do anything mechanical. Scott told his neighbor how impressed he...
Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
Find the Problem You Can Solve

Find the Problem You Can Solve

Most people shy away from problems. They don’t like them, so they try to avoid them. This is natural—we all have a tendency to avoid pain and discomfort when possible. However, if you want to be successful in life, you have to counteract this natural tendency to avoid...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
How to Move from Passivity to Proactivity

How to Move from Passivity to Proactivity

One thing I’ve been working on lately is trying to accomplish my 3 most important tasks (MITs) BEFORE I check email and start responding to folks. This shift has been a game-changer for my work and productivity, because it moves me from passivity to proactivity....
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