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How to Get Out of Your Box

How to Get Out of Your Box

We all have limitations in our lives that we have to acknowledge and honor. But sometimes we place limits on ourselves. We put ourselves in a box. Stuck in a Box I remember talking with a friend, and he was sharing about a difficult situation he was having with a work...
In the Journey of Life, Keep Heading East

In the Journey of Life, Keep Heading East

Not too long ago, I was feeling frustrated. I had been working on some goals related to my health and fitness, but I felt like I wasn’t making much progress. I was starting to get discouraged. Maybe you can connect with my experience. Have you ever had a goal you were...
3 Ways to Beat Procrastination

3 Ways to Beat Procrastination

Ah procrastination. Most of us struggle with it. We know we need to get going on a big, important task, but for some reason, we can’t seem to get into gear. Instead, we waste time checking email or social media. We tell ourselves we will start the workout program next...
8 Steps to Apply the Apple a Day Principle to Your Life

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a salad for dinner one time....
What Are You Willing to Suffer For?

What Are You Willing to Suffer For?

When trying to figure out a direction for your life and career, people often ask themselves questions such as “What is my passion?” or “What am I most interested in?” You might be asking yourself some of these questions right now. The Wrong Question If you really want...
What is the Difference Between Values and Goals?

What is the Difference Between Values and Goals?

If you flip through the self-help section of the bookstore, you will see several books focused on setting goals and achieving them. How can we set effective goals? How can we make consistent progress toward our goals? Goals, goals, goals. Goals Can Be Tricky Goals...
Humility, Growth, and Physical Health

Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. In this first post, I will...
3 Strategies to Eat Healthy at a Restaurant

3 Strategies to Eat Healthy at a Restaurant

It’s the New Year, and many of us are making resolutions to lose weight and eat healthier this year. I know this is true for me. One of my goals this year is to get back in shape and take back control of my health. One thing a lot of people struggle with in this area...
Turn Your Problem Into a Want

Turn Your Problem Into a Want

Many of us are struggling with a problem in our lives, and want to fix it. For example, maybe you are struggling with depression or anxiety. Maybe you are dealing with a physical problem, like being overweight. Or maybe you have a relationship problem with your...
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