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When You’re Feeling Stuck, Take Your Time

When You’re Feeling Stuck, Take Your Time

Author Scott Peck tells an interesting story about a time he was taking a walk in his neighborhood and observed his neighbor fixing his lawn mower. Scott was impressed, because he had always struggled to do anything mechanical. Scott told his neighbor how impressed he...
Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
Find the Problem You Can Solve

Find the Problem You Can Solve

Most people shy away from problems. They don’t like them, so they try to avoid them. This is natural—we all have a tendency to avoid pain and discomfort when possible. However, if you want to be successful in life, you have to counteract this natural tendency to avoid...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
How to Move from Passivity to Proactivity

How to Move from Passivity to Proactivity

One thing I’ve been working on lately is trying to accomplish my 3 most important tasks (MITs) BEFORE I check email and start responding to folks. This shift has been a game-changer for my work and productivity, because it moves me from passivity to proactivity....
3 Reasons to Separate Facts and Story

3 Reasons to Separate Facts and Story

I want to talk to you about a simple exercise that can help improve the clarity of your communication and the health of your relationships. The exercise involves separating (1) the facts of the situation from (2) the story you make up about the situation. Facts The...
The #1 Key to Make Progress on Your Fitness

The #1 Key to Make Progress on Your Fitness

Almost every day on social media, I see someone touting the greatest new workout program or diet plan. Every post usually has 2 components. First, they have someone advertising the plan who is absolutely jacked. Although it is usually not explicitly stated, the...
Change One Thing at a Time

Change One Thing at a Time

Change is difficult. If you’re struggling to shift something in your life, you probably know this truth in a deep way. It doesn’t matter what it is. If you’re trying to change anything—starting a workout program, stopping biting your nails, quitting smoking—the truth...
I Hope We Elect to Kick Ass

I Hope We Elect to Kick Ass

While taking calls on his weekly radio show before the LSU game, Alabama coach Nick Saban was asked a simple question by one of the callers: “If you win the coin toss, will you elect to kick or receive?” Saban’s response was epic: “I hope we elect to kick ass!” The...