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3 Ways to Navigate Negative Sentiment Override

3 Ways to Navigate Negative Sentiment Override

Have you ever had a day when you just were in a funk, and nothing seemed to go right? I had one of those days last week. I hadn’t slept well the night before, and my day just got off on the wrong foot. I wasn’t feeling well, was short with people I interacted with,...
Who Are You? How Your Identity Can Help You Change

Who Are You? How Your Identity Can Help You Change

When trying to make a change, we often focus on the specific tasks we need to do. Eat more fruits and vegetables. Exercise three times per week. Stop smoking. Plan a date night. These actions and behaviors are important, but sometimes we can get bogged down in the...
The Importance of Taking Initiative

The Importance of Taking Initiative

It’s important to take the initiative when working toward your goals. I remember one evening, I was on my train ride home from work. The train was busier than usual, and it was hard to find a seat. I wondered why there were so many people on the train, and then...
3 Key Decisions That Shape Your Life

3 Key Decisions That Shape Your Life

Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can be game-changers in our life. If you want to be successful and live...
Take the Long View

Take the Long View

Sometimes we can get discouraged about something in our life when we don’t take the proper length of view. Here’s what I mean: A lot of times in life, I take a short view. Maybe you can relate. I evaluate something in my life based on how it is going today, or this...
When You’re Feeling Stuck, Take Your Time

When You’re Feeling Stuck, Take Your Time

Author Scott Peck tells an interesting story about a time he was taking a walk in his neighborhood and observed his neighbor fixing his lawn mower. Scott was impressed, because he had always struggled to do anything mechanical. Scott told his neighbor how impressed he...
Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
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