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Who Moved My Cheese?

Who Moved My Cheese?

One of my favorite books is “Who Moved My Cheese” by Spencer Johnson. (If you don’t like to read, there’s a great 10-minute video you can watch here.) The story is about two mice and two humans who live in a maze. Cheese represents whatever it...
Humility, Growth, and Emotional Well-Being

Humility, Growth, and Emotional Well-Being

This post is Part 8 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In this post, I will explore how the model of humility and growth can be applied to our emotional health and well-being. Mental health can be a...
6 Strategies to Interpret Your Dreams

6 Strategies to Interpret Your Dreams

Dreams can be fascinating. In the past, psychologists were really into interpreting dreams. Some people claimed they could tell you exactly what your dream meant. They even had guidebooks that associated dream content with various meanings. I think it can be helpful...
Do You Want to be Happy? Mind the 3 P’s

Do You Want to be Happy? Mind the 3 P’s

I listened to an interview the other day with Dan Buettner. Dan is an author who recently wrote a book called the Blue Zones of Happiness. In the book, Dan studied the happiest countries in the world, and he tried to figure out whether there were principles he could...
It’s Okay to Be Sad

It’s Okay to Be Sad

The other day, I was aware of feeling really sad. Nothing terrible happened—some of my issues were getting triggered and I was dealing with that. I knew I wouldn’t feel that way forever, but for the day, I was feeling pretty down. I attended a group discussion that...
3 Ways to Deal with Emotions

3 Ways to Deal with Emotions

Emotions are a huge part of our daily lives. Our feelings let us know we are alive, and they help us to connect with others. Emotions are also important indicators of our needs. For example, if we feel angry, we might need to set a boundary or stop an injustice. If we...
Is Happiness ‘Out There?’

Is Happiness ‘Out There?’

One of the most common lies that people believe about happiness is that it is somewhere ‘out there.’ In other words, people think that if they just can get some external thing to happen, they will be happy. You know you have bought into this lie when you tell yourself...
Emotions and Needs

Emotions and Needs

Sometimes I struggle to identify my emotions and talk about them. For example, the other day, I was frustrated. I was grumpy with a colleague at work, and I didn’t really know why. Frustrated isn’t really an emotion, so I spent some time trying to figure out what...
How to Know What You’re Feeling (And Talk About It)

How to Know What You’re Feeling (And Talk About It)

Sometimes it’s difficult to identify your feelings and talk about them. I think it can be especially tough for men. I think part of the reason is that some of us just didn’t grow up in environments where people were open about their feelings. Maybe you grew up in a...
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