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Wake Up! How to Live On Purpose

Wake Up! How to Live On Purpose

Much of our lives are spent on autopilot. What I mean is we tend to develop habits and routines, and pretty much stick to them. For most of us, we tend to do the same kinds of things, read the same kinds of books, and socialize with the same kinds of people. Change is...
The Art of Replacing Bad Habits

The Art of Replacing Bad Habits

It is difficult to quit a bad habit like smoking, overeating, or biting your nails. One of the things that makes it tough is that quitting a bad habit leaves behind empty space that isn’t easily filled. Sometimes the empty space feels more uncomfortable than the bad...
Do One Thing Before Checking Email

Do One Thing Before Checking Email

I have been getting in a bad habit lately. I check my email right when I get up, and then I leave it open, answering emails throughout the day. One problem with this way of doing life is that it’s reactive. I’m not directing my schedule or my life. I’m at the mercy of...
Automatize Your Life

Automatize Your Life

Sometimes it can be helpful to automatize our lives as much as possible. As humans, we have a lot of limitations. We have a limited cognitive capacity. We have a limited amount of energy. We have a limited amount of self-control. We get tired, stressed out, hungry,...
The Power of Ritual

The Power of Ritual

A ritual is something that you do over and over again. Meaningful rituals are more than just habits such as brushing your teeth every night. A meaningful ritual is something that you do voluntarily over and over again, because it provides you with a sense of help,...
How to Be More Grateful: Ask the Experts

How to Be More Grateful: Ask the Experts

One thing I’m working on this year is to be more grateful. I’m always on the lookout for new exercises or practices to help cultivate gratitude in my life. To help me (and you) become more grateful, I asked several experts in the field this question: What is the most...
Why So Negative?

Why So Negative?

Have you ever wondered why it is so difficult to focus on the positive aspects of your life? Why do we so easily slip into negativity? It almost seems like it’s our natural go-to. I think taking a look at our ancestors might provide a clue (as well as a possible way...
Do the Opposite

Do the Opposite

Sometimes you can experience a breakthrough by setting out to do the opposite of what you normally do. As humans, we have a tendency to get into patterns of thinking, feeling, and behaving. Some of these patterns are necessary and good. For example, pretty much every...
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