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Remember Growth is a Process–For You and Others

Remember Growth is a Process–For You and Others

One of the people I follow on Twitter posted the following Tweet the other day: My 3rd grader teases my 1st grader, calls him a “little kid.” He forgets that two years ago, he was that same little kid. Growth is a Process This tweet struck a chord with me because I...
How to View Stress as an Opportunity for Growth

How to View Stress as an Opportunity for Growth

The other day, I was feeling stressed. I woke up in the middle of the night and couldn’t get back to sleep, because I was thinking about all the things I had to get done. The main focus of my stress was work and money. I had an upcoming grant deadline looming, and I...
3 Keys to Living a Good Life

3 Keys to Living a Good Life

Everyone wants to live a good life and be happy. But so many of us struggle. We wrestle with depression, anxiety, and relationship problems, just to name a few. What are some of the key principles to keep in mind when trying to craft the life you really want? Here are...
Move Toward Your Anxiety

Move Toward Your Anxiety

Anxiety is a powerful emotion. If you struggle with anxiety, you know what I’m talking about. Maybe you have racing thoughts, and have trouble settling down. Or maybe your heart starts to beat faster, and you feel stressed out. Maybe you struggle to fall asleep...
Understanding the 6 Core Needs: Why We Do What We Do

Understanding the 6 Core Needs: Why We Do What We Do

Why do you do the things you do? For most of us, we aren’t sure. Day to day, we pretty much do our thing and go through the motions. We might have certain goals, like to get married or make a lot of money. But most of us haven’t done an in-depth analysis of what we...
It’s All About Choosing the Right Weight

It’s All About Choosing the Right Weight

I was at my Crossfit gym the other day, and the workout involved heavy kettle-bell swings. 70 pounds for men and 53 pounds for women. I tried to do the prescribed weight, but it was a struggle. I had trouble keeping up. After the workout, my back was sore for a week....
How the Person Who Annoys You is Actually a Gift

How the Person Who Annoys You is Actually a Gift

We each have people in our lives who annoy us. Maybe it’s a family member, friend, or co-worker. Maybe it’s your spouse or kids. When someone annoys me, my initial reaction is to get angry or distance myself from the person. This is natural—it doesn’t feel good to be...
3 Ways to Develop a Growth Mindset

3 Ways to Develop a Growth Mindset

Psychologist Carol Dweck has found that some people have a growth mindset, whereas other people have a fixed mindset. Growth Mindset A growth mindset means you believe your personality, abilities, and skills are malleable. They can change over time. If you aren’t good...
How to Be a Good Loser

How to Be a Good Loser

The other day, I was playing Dr. Mario with my wife Jenn. (We have one of those old 8-bit Nintendo game systems.) Unfortunately, I was doing poorly. After I lost, I was so grumpy that I threw my controller across the room in disgust. I’m a Bad Loser I’m not a very...
Healing Might Come From an Unexpected Place

Healing Might Come From an Unexpected Place

Sometimes healing can come from an unexpected place. Jesus and the Pool of Bethesda There is an interesting story in the Gospel of John (Ch 5) in which Jesus heals a disabled man. In Jerusalem, there was a pool called Bethesda. This pool was thought to have...
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