https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
[et_bloom_inline optin_id="optin_1"]
How to Find the Want Underneath Your Problem

How to Find the Want Underneath Your Problem

Author Jim Dethmer writes that any issue we are dealing with in our life actually reflects a want. And all of our issues and wants boil down to three core wants—(1) security, (2) approval, and (3) control. Security Security is the most basic want, because it has to do...
The Insanity of Comparison

The Insanity of Comparison

One thing many of us struggle with is comparing ourselves to others. I recognized this the other day when I was at the airport. I checked in, and headed down toward the priority security line. (I travel a lot, and as a thank you for all the money I give the airlines,...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
How to Deal with the Holiday Blues

How to Deal with the Holiday Blues

The Christmas season is my favorite time of year. The fall school semester is winding down, there’s a bit of a chill in the air (although not too much since we live in Texas), the leaves are changing, there’s a holiday party almost every night, and all my friends are...
Thanksgiving and Expressing Gratitude

Thanksgiving and Expressing Gratitude

Happy early Thanksgiving! Thanksgiving is one of my favorite holidays. I love the food, watching football, spending time with family… everything! So, in honor of Thanksgiving, I want to talk about the importance of expressing gratitude. Struggle with Gratitude?...
When Trouble Hits, Look for the Blessing in Disguise

When Trouble Hits, Look for the Blessing in Disguise

Research is clear that people who experience higher levels of gratitude also tend to be happier. But gratitude can be tough, especially when you’re struggling with difficulties or problems in your life. Look for the Blessing in Disguise One thing that has been helpful...
How to Navigate the “3-Lane” Highway of Life

How to Navigate the “3-Lane” Highway of Life

We have all heard the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Being able to differentiate between the things that are up to us and the things that...
How to Cope with Death: 5 Suggestions

How to Cope with Death: 5 Suggestions

My grandmother died last week. It wasn’t tragic or surprising. She was quite old, and her health had been declining for several years. Still, though, I felt sad about her death. There’s a finality about death that can be overwhelming. No more eating Chinese food,...