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3 Lessons from John Gottman and the 5:1 Rule

3 Lessons from John Gottman and the 5:1 Rule

In honor of Valentine’s Day, I want to talk to you about a simple rule that can help you have a better marriage or dating relationship. But before I tell you the rule, I want to share a bit about how it came about. John Gottman and the Love Lab A professor named...
Why So Negative?

Why So Negative?

Have you ever wondered why it is so difficult to focus on the positive aspects of your life? Why do we so easily slip into negativity? It almost seems like it’s our natural go-to. I think taking a look at our ancestors might provide a clue (as well as a possible way...
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