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Being Present Reduces Fear

Being Present Reduces Fear

I’m getting married in a couple months, and as part of our premarital counseling, our counselor assigned us a book to read, called Saying What’s Real: 7 Keys to Authentic Communication and Relationship Success by Susan Campbell. One of the key points in the book is...
Exploring Different Kinds of Unhappiness

Exploring Different Kinds of Unhappiness

I don’t like to be unhappy. When I start to feel sad or frustrated, my tendency is to do something to make myself feel differently. I might try to avoid the thing that is causing my discomfort, or do something to distract myself. Sometimes these strategies to escape...
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