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Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
Skip Something

Skip Something

I was at a conference not too long ago, and one of the speakers talked about an initiative she had started to encourage folks to support children through Compassion International. For those of you who haven’t heard of Compassion, it’s a non-profit organization that...
Don’t Waste Your Food

Don’t Waste Your Food

I was having dinner with my fiancé the other day, and at the end of our meal, I noticed something that has become pretty common for us. We ordered more food than we could eat, so we threw out the rest of our food. A similar thing happens each time I clean out my...
Stay on the Perimeter of the Grocery Store

Stay on the Perimeter of the Grocery Store

Do you ever get overwhelmed when you’re at the grocery story, trying to figure out which foods are healthy and which foods aren’t healthy? Here’s a rule of thumb that has helped me make healthy choices at the grocery story: Stay on the Perimeter. If you think about...
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