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Struggling with Depression? 4 Ways to Get Help

Struggling with Depression? 4 Ways to Get Help

Depression can be one of the most painful experiences we can have as human beings. I have sat across from clients who couldn’t muster up the energy to get out of bed in the morning, thought they were worthless, and considered ending their lives. I haven’t personally...
5 Strategies to Accept Negative Things in Your Life

5 Strategies to Accept Negative Things in Your Life

In my life lately, I’ve been working on acceptance. In the past, I’ve resisted acceptance. Acceptance seemed weak, like I was okay with failure or not being the best I could be. But as I have grown older, I have realized I do have some limitations. There are certain...
4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
5 Ways to Harness the Power of Self-Efficacy

5 Ways to Harness the Power of Self-Efficacy

At the beginning of 3rd grade, my teacher, Mrs. Brown, told our class that she only took the absolute smartest kids from the 2nd grade into her class. She said we were the best of the best. Looking back now, I can’t imagine we all took a test in 2nd grade to figure...
6 Strategies to Interpret Your Dreams

6 Strategies to Interpret Your Dreams

Dreams can be fascinating. In the past, psychologists were really into interpreting dreams. Some people claimed they could tell you exactly what your dream meant. They even had guidebooks that associated dream content with various meanings. I think it can be helpful...
How To Solve Internal and External Problems

How To Solve Internal and External Problems

As human beings, we are designed to solve problems. Often our biggest breakthroughs in life and work come from being successful in solving our big problems. However, the flip side is also true. Our most painful experiences come from experiencing failure in solving our...
How To Be Less Anxious-Part 3: 5 Tips

How To Be Less Anxious-Part 3: 5 Tips

This post is Part 3 in a 3-part blog series on how to be less anxious. (If you missed the first post, you can find it here.) Anxiety is About Fear  In the first two posts, I talked about two big ideas when thinking about anxiety. First, anxiety is about fear. Our...
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