by Joshua Hook | Nov 26, 2019 | Anxiety
Many of us struggle with worry and fear. The other night, I woke up in the middle of the night, worrying about a decision I had to make. It kept me from sleeping and I was frustrated about it. How can we work through our anxiety to live a life that is more at peace?...
by Joshua Hook | Oct 11, 2019 | Emotion
I was feeling anxious not too long ago. There were a lot of things on my mind. I had several writing projects with due dates approaching. The lease for my apartment was up, and I had to figure out if I wanted to sign a new lease or move out. I was dealing with a...
by Joshua Hook | Sep 22, 2019 | Agreements
This post is Part 2 in a 3-part blog series on agreements. (If you missed the first post, you can find it here.) Becoming aware of the bad agreements we keep is the first step. After all, we can’t change what we don’t acknowledge. But after we become aware of a bad...
by Joshua Hook | May 13, 2019 | Pain
I’ve been getting in a bad habit of anticipating pain. Here’s what I mean: Let’s say I’m entering a situation that is uncertain, or has the possibility for pain. I’m focusing on the possibility of pain at some point in the future, and it’s making me feel crappy in the...
by Joshua Hook | May 1, 2019 | Fear
One of my favorite movies is the Godfather. My favorite scene happens near the beginning of the film. Vito Corleone (the Godfather) is recovering in a hospital from an assassination attempt. Michael Corleone (his youngest son) goes to visit him, but when he notices...
by Joshua Hook | Mar 24, 2019 | Problems
A competitive skier was doing an interview about how he navigated skiing through the trees. Skiing through the trees can be very dangerous. In fact, one of the most common ways that people die when skiing is by hitting a tree. But this guy actually skies into the...
by Joshua Hook | Mar 20, 2019 | Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know what I’m talking about. Maybe you have racing thoughts, and have trouble settling down. Or maybe your heart starts to beat faster, and you feel stressed out. Maybe you struggle to fall asleep...
by Joshua Hook | Feb 13, 2019 | Negotiation
Sometimes in my life, I shy away from negotiation. It makes me feel uncomfortable. I don’t like to make the other person feel bad. Sometimes I don’t even know what I want or what my position is. Here’s the problem: When I shy away from negotiation, I don’t get my...
by Joshua Hook | Jan 30, 2019 | Reaction
We all experience strong emotional reactions from time to time. Something happens in our daily life that triggers us. We feel something (e.g., sadness, anger, fear) and we might also experience a bodily sensation (e.g., face gets flushed, fists clench). We feel a rush...
by Joshua Hook | Jan 28, 2019 | Stress
I recently saw the movie Vice, which chronicles the political life of former Vice President Dick Cheney. What struck me the most about the film was Cheney’s ability to remain remarkably calm in the face of adversity. Heart Attack One scene stood out to me. Cheney is...
