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It’s All Connected

It’s All Connected

I remember one day I woke up feeling sluggish. I was tired, and couldn’t seem to get myself going. I struggled through my workday, always feeling a bit off. I was also grumpy and short with the people I interacted with. The day after that, on the other hand, I woke up...
3 Lessons from the Rajneeshees

3 Lessons from the Rajneeshees

My wife and I just finished watching a fascinating documentary called “Wild, Wild Country.” It follows the story of a cult called the Rajneeshees, who travel from India and settle in Antelope, Oregon, where they build a commune (basically a small town) from scratch....
Who is My Family?

Who is My Family?

I was talking with a friend, and she expressed sadness about the lack of support she was feeling from her family of origin. She and her husband were thinking about having kids, and my friend felt like they would be all alone in that process. She had an idea of what...
Take a Break

Take a Break

I want to talk to you today about a simple intervention that can save you a ton of headaches and increase your productivity and happiness: Take a break. Anger and Frustration Sometimes my work can be frustrating. I spend a lot of my time writing, and it can be...
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
3 Reasons to Separate Facts and Story

3 Reasons to Separate Facts and Story

I want to talk to you about a simple exercise that can help improve the clarity of your communication and the health of your relationships. The exercise involves separating (1) the facts of the situation from (2) the story you make up about the situation. Facts The...
Is There Room for Jesus at Your Christmas?

Is There Room for Jesus at Your Christmas?

Most of us are familiar with the Christmas story. According to the Gospel of Luke, Joseph and Mary traveled to Bethlehem, and “while they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and...
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