https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
[et_bloom_inline optin_id="optin_1"]
Find the Problem You Can Solve

Find the Problem You Can Solve

Most people shy away from problems. They don’t like them, so they try to avoid them. This is natural—we all have a tendency to avoid pain and discomfort when possible. However, if you want to be successful in life, you have to counteract this natural tendency to avoid...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
Discipline is Contagious

Discipline is Contagious

I remember awhile back, I was feeling undisciplined. It was a Monday, and I was working from home. I was lying on the couch, checking Facebook, Instagram, and ESPN on my iPhone. Before I realized it, an hour had gone by. I couldn’t believe it. An hour had...
Are People Who Live in California Happier?

Are People Who Live in California Happier?

Not too long ago, I took a weekend trip to Los Angeles, California to give a talk at a conference. The day I left California, it was 70 degrees. The sun was shining, and everything seemed right with the world. When I got back to Dallas, the temperature was in the 30s....
Diversify Your Life to Lower Stress

Diversify Your Life to Lower Stress

Diversification is an important principle when investing your money. When you diversify, you put your money in several different types of investments to mitigate risk. For example, you might invest in the stock market, but also real estate. Your stock portfolio might...
The #1 Key to Make Progress on Your Fitness

The #1 Key to Make Progress on Your Fitness

Almost every day on social media, I see someone touting the greatest new workout program or diet plan. Every post usually has 2 components. First, they have someone advertising the plan who is absolutely jacked. Although it is usually not explicitly stated, the...
Don’t Wait Until the New Year to Make Your Change

Don’t Wait Until the New Year to Make Your Change

As 2019 approaches, we will start to hear a lot about New Year’s Resolutions. People will begin to gear up for the changes they want to make in the new year. Gym memberships will be bought, alcohol will be dumped down the drain, and promises will be made. New...