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How to Make Your Environment Work For You

How to Make Your Environment Work For You

When we put together a strategy to make a change in our lives, most of the time we think about things that happen inside us. For example, how can we improve our discipline and willpower to make a change? Can we set up a system of rewards to encourage us to make the...
4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
How to Use the Power of Habituation to Your Advantage

How to Use the Power of Habituation to Your Advantage

Human beings have an uncanny ability to habituate to their surroundings. I’ll give you an example from my own life. When I first moved into my apartment in Dallas, I would get really annoyed at airplanes that would fly overhead. I live pretty close to Love Field, and...
The Power of Surroundings

The Power of Surroundings

Most of the time when we think about making a change in our life, we think about changing something inside us. There are good reasons for this. When it comes down to it, we can only change ourselves. If you are focused too much on changing someone else, you will...
Red Light, Green Light

Red Light, Green Light

I was on my morning run the other day, and as I approached a red light, I began to slow down. As I neared the intersection, the light turned green, and I sped up, continuing my run. It reminded me of a childhood game I used to play called Red Light Green Light....
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