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Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
Take Care of Your Own Business First

Take Care of Your Own Business First

Sometimes in life, we’re so focused on what other people are doing that we forget to take care of our own business. This happened to me the other day. One of my hobbies is fantasy football. Although I love it, I’m not the best at it. This season has been particularly...
Change One Thing at a Time

Change One Thing at a Time

Change is difficult. If you’re struggling to shift something in your life, you probably know this truth in a deep way. It doesn’t matter what it is. If you’re trying to change anything—starting a workout program, stopping biting your nails, quitting smoking—the truth...
How to Get Out of Your Box

How to Get Out of Your Box

We all have limitations in our lives that we have to acknowledge and honor. But sometimes we place limits on ourselves. We put ourselves in a box. Stuck in a Box I remember talking with a friend, and he was sharing about a difficult situation he was having with a work...
10 Things That Require Zero Talent

10 Things That Require Zero Talent

My uncle, Keith Nord, is a former NFL football player for the Minnesota Vikings. After he retired from football, he worked as a motivational speaker. Currently, he’s battling Stage 4 cancer. His old special teams coach visited him the other day. He said that Keith...
How to Create a Work Snowball

How to Create a Work Snowball

If you are struggling to complete a task at work, it can be helpful to create a “Work Snowball.” The Debt Snowball I got this idea from reading a book about money management by Dave Ramsey. He talks about an idea called the “Debt Snowball.” The...
Why It’s Important to Finish Well

Why It’s Important to Finish Well

Have you ever struggled to finish something in your life? I was dealing with this issue the other day. I was working on a book manuscript, and I was losing steam. I had done quite a bit of work on the project, but the finish line still seemed so far off. There was a...
3 Ways to Turn Off Your Autopilot

3 Ways to Turn Off Your Autopilot

A lot of times in my life, I’m on autopilot. I’m so used to a routine, I go through the motions without even thinking about it. The conscious part of my brain is turned off, and my autopilot is online. I’m going through life, but I’m not aware or mindful of what I’m...
What Are Your 3 Most Important Tasks (MITs)?

What Are Your 3 Most Important Tasks (MITs)?

Today I want to talk about a simple intervention that can help you be more productive and focused in your work. Here is the intervention: At the beginning of your day, identify your 3 most important tasks. I like to call these my MITs. What is an MIT? What is an MIT?...
Focus Your Energy Like a Lightsaber

Focus Your Energy Like a Lightsaber

May the Fourth Be With You 🙂 I’m a huge Star Wars fan. I have always liked the movies, ever since I was a little kid. Not too long ago, I watched the original Star Wars movie again, just for fun. One of my favorite parts of the movie happens near the beginning, when...
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