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What’s the Block?

What’s the Block?

If you’re struggling in a particular area of your life, it can be helpful to identify the block. In other words, when you move forward toward what you want, what happens? What gets in the way? Here’s a quick 3-step process that can help you identify your block. Step...
The Injustice of Guilt

The Injustice of Guilt

Guilt is a tricky emotion, isn’t it? Sometimes, guilt can help us stay on the right track. Maybe you have had this experience. You did something bad, felt guilty about it, and thought to yourself, “I don’t want to that ever again.” The guilty feelings were painful, so...
How is Your Engine Running?

How is Your Engine Running?

There’s a quick little exercise my wife does with the kids she works with that I think can be helpful for adults as well. It’s called: “How is Your Engine Running?” Tune into Your Body The idea behind the exercise is to help us get more in tune with our body and how...
FINE? Feelings Inside Not Expressed

FINE? Feelings Inside Not Expressed

I got together with a friend not too long ago who was struggling. I knew he was having a tough time, but when I asked how he was doing, he just replied, “Fine.” I’m always a little wary when I hear someone say they’re fine. What does fine mean, anyways? FINE: Feelings...
Use Negative Emotions, Don’t Lose Them

Use Negative Emotions, Don’t Lose Them

I was feeling anxious not too long ago. There were a lot of things on my mind. I had several writing projects with due dates approaching. The lease for my apartment was up, and I had to figure out if I wanted to sign a new lease or move out. I was dealing with a...
What Bad Agreements Are You Keeping?

What Bad Agreements Are You Keeping?

This post is Part 1 in a 3-part series on agreements. Bad Agreements There’s nothing worse than making a bad agreement. I still remember one of the first bad agreements I ever made. I was ten years old, and I was playing with my friend Ryan. We both loved collecting...
Move Toward Your Anxiety

Move Toward Your Anxiety

Anxiety is a powerful emotion. If you struggle with anxiety, you know what I’m talking about. Maybe you have racing thoughts, and have trouble settling down. Or maybe your heart starts to beat faster, and you feel stressed out. Maybe you struggle to fall asleep...
To Love and Serve Others, You Need Empathy

To Love and Serve Others, You Need Empathy

I was listening to a sermon awhile back, and the pastor shared an interesting story that struck a chord with me. The story provided insight into how we can love and serve other people better. Waiting in Line at Mustang Donuts He was waiting in line at Mustang Donuts...
When Adversity Hits, Staying Calm is a Superpower

When Adversity Hits, Staying Calm is a Superpower

I recently saw the movie Vice, which chronicles the political life of former Vice President Dick Cheney. What struck me the most about the film was Cheney’s ability to remain remarkably calm in the face of adversity. Heart Attack One scene stood out to me. Cheney is...
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